Posted on

Series Catch-Up: West Haven Undead

Do you love diving into an amazing book series? Then we have the ultimate YA Paranormal books for you: 

The West Haven Undead

There are 4 books so far in this series.

Check out book one Us of Legendary Gods here:

West Haven has its secrets of legendary proportions.

When Jack Taylor goes missing, a tight-knit group of high schoolers decide to take matters into their own hands. None of them believe the media stories after seeing the crime scene. Something super natural might be happening in their quiet Chicago suburb and they intend to uncover the truth.

Connor DeSalvo, his cousin Scarlett McAllister, and her bestie Allison Petrovsky dive deep into a rabbit hole in search of their friend Jack. They soon discover impossible pregnancies, families gone missing, and legendary folks being hunted by a shadowy organization in attempts to “cure” the population. Evidence is piling up and the law won’t help…

Readers who enjoy conspiracy with science fiction and supernatural elements will fall into the depth of this story. This book contains violence, gore, kidnapping, and torture.You can order this book  in all formats directly from our 4HP Website and receive 10% OFF using coupon code 4HP10!

Posted on

The Secret to Stop Binge Eating

What if I told you the secret to stop binge eating was to eat more?

Binge eaters, picture this: you start your work day off committed to eating 1300 calories. For breakfast, you choke down bland egg whites and a chalky protein shake. By the time it’s 10 am, your tummy grumbles. Rather than eating, you suppress your hunger with black coffee until noon.

In your lunch box is a green salad with two-day old chicken, a low-fat vinaigrette, and exactly ⅛ cup of shredded carrots. Begrudgingly, you stab your fork into the bowl of leaves while your colleague enjoys a thick, overstuffed hummus wrap. You salivate as you watch chunks of feta tumble out from the tortilla and obsess whether or not cheese would be OK to add to your salad.

After returning to your desk unsatisfied, you remember the granola bar stashed in your desk drawer. Feeling guilty about the 11 grams of added sugar, you devour it while swearing you’ll skip carbs at dinner.

Just one problem: you’re still hungry. The rest of your afternoon is clouded by thoughts of food, making it hard to concentrate on work. Your body and brain are begging for nourishment but your calorie counting app says no. You feel bad for wanting food.

But by the time you get home, it’s game over. At a long stoplight, you caved and ordered an XL pizza off UberEats. But even the 12 minute arrival time does not stop you from tearing into your pantry like a grizzly bear at an abandoned campsite. You munch on trail mix, a handful of stale crackers, and even some chocolate chips you hid from yourself in the back of the freezer. At this point, there’s no point in counting calories- the day is ruined by your binge. Your stomach is uncomfortably full, and you feel an overwhelming sense of guilt and shame. Tomorrow, you say to yourself, I will do better.

The thing is, tomorrow won’t be better if you continue to restrict food to unhealthy levels. This is because the body’s normal and healthy response to starvation is to seek out large amounts of quick energy in the form of sugar, fat, and ultra-processed foods. Why? To keep you alive! Read How to Eat like a Normal Person to understand the binge-eating pattern.

Unless you have anorexia nervosa, an extreme eating disorder with the highest death rate of all mental health disorders, your body will drive you to seek out food when it is not getting enough nutrition. This explains why women who struggle with the all-or-nothing mentality with food often ping-pong between diets and binging- their bodies are recovering from mild starvation by overeating. 

In fact, studies show adopting a regular eating pattern has been shown to reduce the frequency of binge eating while suppressing hunger can increase the occurrence of binge eating. This means to stop binge eating, you must fuel your body throughout the day with the right balance of protein, complex carbs, and dietary fats.

Feel confused or overwhelmed by the idea of eating more to binge less? How to Eat Like A Normal Person: Guide to Overcoming the “All-or-Nothing” Mindset with Food & Diet is a story-workbook that will teach you how to eat for YOUR body so you stop binge eating and heal your relationship to food.

Written by Kait Richardson, Registered Dietitian Nutritionist and author of How to Eat Like A Normal Person: Guide to Overcoming the “All-or-Nothing” Mindset with Food & Diet. You can follow her on Instagram @kaitrichardsonrd.

Pre-order your copy here.

Posted on

Series Catch-Up: Mothman in Love

Do you love diving into an amazing series?

We have the ultimate Steamy/Sweet Romance series for you: 

There are 2 books so far or in this series, with third available for preorder!

Check out book one I’m In Love with Mothman here:

22-year-old Heather is suffering from an epic case of burnout.

So, just like any other young influencer, she

  • abandons her social platforms. Check!
  • gathers up her best flowy dresses. Check!
  • and moves to a desolate cabin. Check!

Heather imagines spending her #unplugged days traipsing through the woods and tending to her garden. However, her cottagecore fantasy is turned upside down when a wounded cryptid crashes into her roof—and her heart.

With no help from her internet followers, and the local monster-hunter growing suspicious, Heather’s quiet life in the wilderness has suddenly become a little more complicated. To make matters worse, she thinks she might be falling in love with the brooding winged man in her living room.You can order this book  in all formats directly from our 4HP Website and receive 10% OFF using coupon code 4HP10!

Posted on

Series Catch-Up: The Realm Series

Do you love to dive into an amazing series?

We have the ultimate Young Adult, Magical Realism series for you: 

There are 10 books in this complete series.

Check out book one Denial here:

As she grows up her world is normal, safe, that is until she turns eighteen and Silas, a mysterious stranger, arrives claiming to be from another world and demanding she return with him to save both of their worlds.

The more she learns about him and herself the more truth she finds in his stories as a power sparks to life inside her. Struggling between maintaining her normal life and coming to terms with her newfound destiny, Averie fights to stay in control of herself and her new abilities.

With the help of Silas and her adopted brother Thane, Averie strives to gain control of her abilities to take back the Realms from the Betrayer Marcus and another unexpected enemy. With great power, comes great responsibility, and loss.

This collection contains all ten books in The Realm series:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance
  • Broken Beginnings: Story of Thane
  • Sins of the Father: The Story of Silas
  • Shattered Start: The Story of Sera
  • Honorable Darkness: Story of Hex and Snip
  • A Love Lost: Story of Radnar

You can order this book  in all formats directly from our 4HP Website and receive 10% OFF using coupon code 4HP10!

Posted on

Series Catch-Up: The Celwyn Series

Do you love to dive into an amazing series?

We have the ultimate Steampunk series for you: 

There are 5 books so far in this series.

Check out book one The Violins Played Before Justan here:

Celwyn has avoided caring about anyone for hundreds of years, but he’s about to learn the advantage, and cost, of true friendship.

While on a mission to avenge the death of his lover, the immortal peyote-eating magician Celwyn is hired to deliver an automat, Professor Kang, to a priest. But Celwyn quickly learns that everything the priest told him was a lie. Now his ship, the Zelda, is stuck in a horrific storm and Celwyn knows he must reconsider his allegiance if he is to steer his vessel in the right direction and continue his quest.

Choosing Professor Kang, the pair journey west, hunting for revenge. To deflect the attention of the city’s police, they allow an American heiress to join their party as she escapes matrimony in search of adventure. When the trio encounters an intelligent but superstitious widower––their misfit group is complete. Through battles against malevolent forces and dangerous rescues, the companions start to feel like family to Celwyn, but he has lost someone he loves before and is in no hurry to watch it happen again.

You can order this book  in all formats directly from our 4HP Website and receive 10% OFF using coupon code 4HP10!

Posted on

My Writing Journey – Nick Savage

Every author travels a unique path that is their writing journey. From the moment we first picked up a book that inspired us, to the final written (or typed) word of that first manuscript, we’ve all been there in some unique way. While my tale is not unique unto itself, perhaps my experiences somewhere between the beginning and now can shed some light on what it’s like or ease the concerns of a weary writer.

Writing, in one form or another, has always flowed through my veins. From the very first set of lyrics when I started playing guitar and poems to which no music fit, to the numerous screenplays, and finally to the novels that have led me to write this. But my background plays little importance in the story. I grew up a mile and a half outside Chicago in Niles. I had, what I considered, a fairly normal childhood. We all have our trauma to bear. That’s part of why we write.

Growing up, I read a lot of Hardy Boys. Fun detective stories to capture the imagination of youth. As I got older, I read different genres and more politically charged novels like Johnny Got His Gun. The worlds within books always held my fascination, captivating me to escape into them. When that happens, you feel the calling to write. So, here I am. Writing about myself has never been my strong point. I much prefer stories. I guess that’s why I write fiction and not non-fiction.

When an idea for a story slides into my consciousness, I let it marinate. I may start writing a few pages to see what my immediate mind brings to the table, but I let it marinate. It stews in my head for a while, thinking about whether the initial idea holds any relevance past the first bloom. Will it make for a good story or a good anecdote within some other story? If it might make a good book, what is the story about? What endings can happen? If the idea is a boy meets girl, does it end with him getting the girl? Could it be he gets a different girl from the initial crush? Or some other possibility? More importantly, I ask myself, “Why am I telling this story? What about this needs to be told?”

After convincing myself that my idea is worth telling, thus worth being read, I plot. I do not subscribe to the discovery method solely. Plotting on cards or within software like Scrivner will help you discover what needs to happen in order for A (the beginning) to end at Z (the end). I know that some would crucify me for saying such things against discovery writing, but it is not my jam. Of course, it isn’t all plotting. At some point, I start writing. And the writing goes well for a while until I hit a wall. I do not believe in writer’s block. I believe that being prepared for the inevitable wall is how to get around that block. I plot, I write, I hit wall. So not what? Now, I go back and plot. Figure out what within the plot caused the traffic jam. From there, it’s a rinse-and-repeat kind of thing. 

Writing is the easy part. Finding the inspiration for the story can hit from out of nowhere. One day, I can be standing outside a fast food joint, waiting on my burger when I see someone who reminds me of someone and my mind starts weaving a tale of lost love and bad decisions. Another day, my inspiration spawns from the title of an X-Files episode. Not the subject matter of the episode or anything, just the title. 

We all have stories to tell. Some are novels, and some are novellas. A few of us have the gift (or curse) for epic stories. But in order to write, we need to experience this thing called life in all the shades it comes in. The ecstasy, the agony, and everything between. Go live. Enjoy the moments as they pass and see what they whisper to you. Who knows? Perhaps your next moment could be what inspires you.

Posted on

Chronicles of the Crossing – Crowdfunding

Where Epic Metal RPG Campaigns and Fantasy Novels Meet!

We are getting closer!!!!!!!!!!!!!!!!!

In partnership with Storytellers Forge, the crowdfunding campaign for the Chronicles of the Crossing. These epic full-length novels of different genres, each written by a different author to explore the journeys through the Purgatory setting of The Black Ballad.

These novels explore the age-old question any adventurer has had to ask in a TTRPG campaign…..

You died, now what?

Be one of the first to reserve your spot here: https://get.storytellersforge.com

Posted on

My Writing Journey – Mimi Francis

Hello world! I’m Mimi and I’m an author.

I never thought I would say those words. By the time I was in my mid-40s, I figured my time had come and gone. I couldn’t be an author, not a published one anyway. It was too late for me. Everybody knows there’s a small window for pursuing your dreams and it closes in your 30s. Right?

For a long time, I believed that. Dreaming big was for younger people, not for me. Until one day, I said “F**k it,” and decided I would chase that dream, regardless of how old I was. So, four years ago, at 48-years-old, I sat down at my computer and did something I never thought I would do. I submitted my work to a publisher in the hope they would want to work with me.

It took a lot of guts for me to take that step. More than anyone can imagine.

I wrote a lot in high school. I usually had three or four notebooks I carried with me, filled with my inner thoughts. Somehow, as the years progressed, I stopped writing. I was busy going to school, then being a wife and mother of three. While I loved to read, I never thought about writing again. Nothing inspired me.

Until I discovered Supernatural. I came into it later, the summer after season seven. I binged the first seven seasons in about nine weeks. I was obsessed. Ideas filled my head, ideas I couldn’t stop thinking about. I started to write, trying to get the thoughts in my head on paper. Before I knew what happened, I had written a 400,000 word Supernatural fan fiction. A year later, I started posting my fan fiction online.

For the next six years, I devoted my time to writing fan fiction as a part of the Supernatural fandom and, eventually, the Marvel fandom. I’m a Dean girl through and through and I’ll never stop loving Steve Rogers. During those six years, I wrote over two million words of Supernatural fan fiction and close to a million words of Marvel fan fiction. What can I say? I love demon hunters and superheroes.

According to some people in the fandom, I was far too old to be writing steamy fan fiction for monster-hunting brothers or Marvel superheroes. Eventually, those comments got to me, discouraged me, and put me on a path of self-imposed mediocrity. I bought into the idea that I was too old to do what I was doing and I was definitely too old to try something new. I would go weeks without writing and when I would write, it was subpar and not my best work. I struggled every day to get the words out.

Then fate intervened and set me on an alternative path.

A publisher followed my author’s account on social media. At first, I thought it was a scam, but as I looked into them and their work, I realized they were legitimate. And maybe, just maybe, they might be interested in me and my work. An idea took hold, that maybe I could submit something to them. Even if it was just for fun.

It was a ‘why not?’ moment for me. The worst that could happen was they would say no. I’d been rejected before and I knew, even if nothing came of it, at least I could say I did it. So, I faced my fear, emailed off the first 10,000 words of one of my finished books, held my breath, and waited.

When the response to my email came in, I stared at my phone for a full five minutes before I opened it. Even though I’d prepared myself for the inevitable rejection, I didn’t want to see it staring back at me in black and white. No one wants to be rejected, even if you know it’s going to happen. It took everything in me to open that email.

Guess what? They didn’t say no. They said yes.

It’s been almost four years since I opened that email and my life changed forever. 

I now have eight books published, with a ninth releasing in September. My Loves of Lakeside small town romance series is set in my home state of Montana. I live the Hollywood dream vicariously through my characters in my Second Chances in Hollywood series, and I delve into the dark side of the world in my Massachusetts Mafia series. I recently turned in my tenth book, the first book in a novella series about finding love via the internet called Sweet Connections. I am currently working on my next three books.

I left my full-time job a year ago to work part-time and devote more time to writing. I have book ideas coming out of my ears. At least it feels like it some days. Since becoming a grandmother a month ago, I’ve even had a few ideas for children’s books. I would love to hand my grandson a picture book one day and tell him, “Mimi wrote that for you.” I’m also diving into script writing. I hope to one day see my books on screen—big or small, I don’t care. A lot has happened in four years. It’s been a wild, crazy, whirlwind ride. I wouldn’t change it for anything.I’m proud of all I’ve accomplished and I’m excited about what’s coming. But more than anything, I proved to myself and to everyone that said I was “too old” that you are never too old to go after your dreams. I’m in my 50s and I’m having the time of my life. Bring on the next fifty years. I can’t wait to see what they have in store for me.

Posted on

Destination Murder Series of Travel Mysteries

The idea for the Destination Murder series of travel mysteries came out of my years as a working travel writer. As the editor of a travel-industry magazine, I would take about 10-12 trips a year to cover hotels and destinations. As explained to the lead character, Samantha “Sam” Powers, in the first book in the series, these are called “press” or “familiarization” (aka “fam”) trips and are often done in a group with other writers.

One of the things I enjoyed doing when traveling was to find a book set in the place I was visiting at a local bookstore. This way I could read the book on my trip home as a way of revisiting the sites I had just seen. I particularly enjoyed finding mysteries, both because of a life-long love of mysteries and because mysteries tend to be about place, with detectives (both amateur and professional) visiting locales to glean clues to help solve the mystery. I discovered a number of authors writing series set in great places: from C.J. Box in Wyoming and Todd Borg in Lake Tahoe to Ian Rankin in Edinburgh and Sue Grafton in Santa Barbara (even if she called it Santa Teresa).

Then, about 10 years ago, I had a trip that solidified my idea of a mystery-solving travel writer. That particular press trip started at The Algonquin Hotel in New York City before traveling on a newly launched railroad created with antique cars up to Montreal and over to Portland, Maine. To begin the trip, the invited writers gathered for dinner at the Algonquin’s famous Round Table. Perfect setting for a group of writers headed out on a vintage train trip, right? As I sat at the table that opening night, it quickly became apparent that one of the writers—one of the 10 people I was going to spend the next four days with—was (and I don’t say this lightly) the most obnoxious person I had ever met.

After dinner, I went up to my room and called my husband and told him. His response — “If there’s a murder on the train, I know who it will be!” — triggered the idea for the books. The first book in the series, “Destination Maui,” recreates a bit of that same scenario of being trapped on a press trip with an obnoxious person everyone wants to kill. The differences being that the person then dies in a mysterious fashion and it’s set at a luxury resort on Maui instead of on a train. 

“Destination Maui” also sets up the overall setting for the series. We learn that Sam Powers, an investigative reporter in Los Angeles, has returned home to Carmel-by-the-Sea, California, (one of my favorite places in the world) to help care for her ailing father, Carmel’s former police chief. When long-time family friend Mona Reynolds, the editor-in-chief of Carmel Today magazine, asks Sam to come to work for her as the part-time travel columnist, Sam is launched into the travel industry and its various characters. On that first trip, she also meets a handsome Maui detective named Roger Kai, and romance ensues (in addition to her solving the murder, of course).

In the second book in the series, “Destination Monterey,” Sam is assigned to write about her hometown, which can be challenging for a travel writer. Sent on a solo press trip to scenic locales around the Monterey Peninsula, Sam learns to see the area in a new light — in addition to uncovering a cold case involving the strange disappearance of the previous editor of Carmel Today.

With “Destination Lake Tahoe,” Sam is invited to cover the opening of a newly restored lodge in Lake Tahoe. Like a lot of ski-related press trips, Sam is allowed to bring a guest. While briefly wondering if she should invite Roger Kai, the Maui detective she’s still seeing (as well as one can long-distance), Sam decides to bring her best friend, Lizzy, a former professional tennis player turned owner of a dog-friendly cafe in Carmel. As a blizzard hits the area, press trip participants keep disappearing and one is found dead. Sam and Lizzy — and the Scooby gang she creates with her fellow press trip attendees — have to work together to figure out whodunnit. 

The upcoming “Destination New York City” will, as its name suggests, take Sam to New York City. In addition to highlighting the hustle and bustle of the city, the book will feature a luxury hotel modeled after New York’s many fabulous (and history-filled) hotels — including, of course, the one where it all began: The Algonquin.

Posted on 1 Comment

Why I Wrote How to Eat Like a Normal Person

A Dietitian on a Mission

How to Eat Like a Normal Person was the resource I needed when I was in the midst of my battle with disordered eating. For over a decade, I was so desperate to be thin that I’d consume nothing but diet books encouraging me to cut carbs, skip breakfast, and suppress my roaring appetite with a glass of warm lemon water. 

From middle school to young adulthood, I couldn’t enjoy a slice of pizza or a bag of movie theater popcorn without obsessing about the calories. While I exercised daily, my routine was anything but healthy. On an empty stomach, I’d sprint, lift, and pedal on the elliptical until I was ready to pass out. Once I was home, I’d chug a protein shake and choke down dry chicken… just to later binge on an entire sleeve of low fat cookies and microwavable Lean Pockets (yuck!)

Afterwards, I’d feel immense guilt. To make up for my binge, I’d try to “eat clean,” reduce my calories to 1200, or go keto. I’d follow whatever plan for a couple of weeks and even lose a few pounds but inevitably, I’d give up and order Chinese take-out.

What’s wrong with me? I’d think but never say aloud. How come everyone else can stick to a diet, but I can’t? 

Little did I know, hardly anyone was actually sticking to their diet. And nothing was wrong with any of us! We were simply led to believe eating less and moving more was the secret to losing weight and keeping it off. It was not until I ditched this mentality and began fueling my body that I was able to heal my relationship to food while reaching my goals.

As a registered dietitian with 7 years of experience, I’ve heard hundreds of stories from women who’ve also battled binge eating, emotional eating, yo-yo dieting, and body dysmorphia. They’re all-or-nothing with food- either they’re following a strict plan or completely off the rails with their eating habits. The more diets they follow, the more confused they become about how and what to eat. Unfortunately, their shame keeps many of them quiet and stuck in restrictive eating patterns until they seek out help.

Countless times an exhausted dieter has sat in my office and said, I’m done dieting- I just want to eat like a normal freakin’ person!

In an effort to help more women feel less alone in their struggles and find peace with food, I wrote How to Eat Like A Normal Person. This book is not another dry manual instructing women to “eat this, avoid that.” Rather, it’s a collection of stories and strategies that teach readers how to adopt a balanced diet they can stick to for life.

The concepts in How to Eat Like a Normal Person transformed my clients’ relationship to food as well as my own, so I wanted to bring them to women who may not have access to a registered dietitian. My mission is to help readers feel confident, boost their energy, and experience control around food for perhaps the first time in their entire lives. After applying the strategies in this interactive workbook, readers will never need to diet again!